REALLY

KAJANG: "It is important to identify one's body type", Andrew mentioned. Different body type have different types of traits.

KAJANG: Most of the people think that fitness is either exercising or dieting. But as a matter of fact, one without the other just doesn’t work. Exercise and Diet go hand-in-hand to produce an ideal physique.

KAJANG: It has become a myth to many that exercising is the only choice to get the desire results. But, the actual fact is that the road to fitness does not rely only on working out.