The 80:20 Formula
- HamPeiGuan
- Mar 22, 2017
- 1 min read
KAJANG: “Always have in mind that working out only contributes 20 per cent and another 80 per cent falls into dieting”, Andrew said.
Andrew said eating smart should be practice either you are gaining muscle or losing weight. There will no result if you practice the wrong calories intake.
Calculate the amount of calories intake required for your body.
Food intake has always been the core elements in fitness.
Recommended breakfast meal preparation
Recommended lunch meal preparation.
Recommended dinner meal preparation.
The Food Pyramid
According to Andrew,for people who are focusing on gaining weight, high carbohydrates, high protein and low fats are the elements for their diet. While for losing weight, the elements focused should be on low carbohydrates, very high protein and low fats.
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