Know Your Body Type

KAJANG: "It is important to identify one's body type", Andrew mentioned. Different body type have different types of traits.

Body types are categorized into three types which are ectomorph, mesomorph and endomorph.

Andrew said knowing your body type is essential because their characteristics will tell you what you should be focusing on.

In general, ectomorph body type are small in body features, hard in gaining weight and fast metabolism.

Mesomorph body type are athletic, easy in gaining weight and rectangular body shape.

Lastly, endomorph body type are round in physique, slow metabolism and gain weight very easily.

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